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برنامج بسيط
لليوم فقط: سوف أتذكر رغم كوني إنساناً معقداً، إلا أن زمالة المدمنين المجهولينNA هي أبسط طريقة لجعل حياتي أقل تعقيداً.
Maintaining the Foundation
Just for Today: I want to continue enjoying the life I’ve found in recovery. Today, I will take steps to maintain my foundation
Keeping Recovery Fresh
Just for Today: As I keep growing in my recovery, I will search for new ways to practice my program.
وجدان گروهی (فقط برای امروز 7 تیر)
فقط برای امروز : در شکل‌گیری وجدان گروهی شرکت می کنم، به خاطر می سپارم صرفاً به این خاطر که روش خود را تحمیل نمی کنم، دنیا به پایان نمی رسد، در همه فعالیت های خدماتی خود درباره هدف اصلی مان فکر می کنم، به کمک یک تازه وارد می روم.
Change and Growth
Just for Today: I will greet each opportunity for growth with an open mind
Surrendering Self-Will
Just for Today: I will surrender self-will. I will seek knowledge of God’s will for me and the power to carry it out. I will leave the results in my Higher Power’s hands
Not Just Lucky
Just for Today: My recovery is more than coincidence. My strength comes from the knowledge that my Higher Power has never let me down and will continue to guide me
Tolerance
Just for Today: I will strive to accept others as they are. I will try not to judge others. I will focus on the principles of love and acceptance
Surrender
Just for Today: Is there a surrender I need to make today? I will remember my first surrender and remind myself that I don’t need to fight anymore
Accepting Life As It Is
Just for Today: I will practice self-acceptance by practicing the Twelve Steps
New Levels of Honesty
Just for Today: I will be quiet and still, listening for the voice of truth within myself. I will honor the truth I find.
Meditation for Beginners
Just for Today: I will practice “listening” for knowledge of God’s will for me, even if I don’t know what to “listen” for yet.
A Sense of Humor
Just for Today: I will look to find the humor in adversity. When I make mistakes, I will find a way to laugh at the humor of my imperfections.
Indirect Amends
Just for Today: I will make indirect amends by reaching out to an addict who may need help. I will strive in some small way to make my community a better place in which to live
Resistance to Change
Just for Today: I will release the old, embrace the new, and grow.
المحافظة علي إيماننا
لليوم فقط: لقد بذلنا الكثير من الجهد لبناء وتقوية إيماني بإله يحبني ويعتني بي ويرشدني عبر تحديات الحياة. سوف أكون واثقاً بالله.
حياة مليئة
لليوم فقط: سوف أتذكر بأن حياتي معجزة. وبدلاً عن التذمر من كثرة الإنشغال، فإنني سوف أكون شاكراً لكون حياتي ملئية بهذا الشكل.
چشم انداز امید (فقط برای امروز 22 خرداد)
فقط برای امروز : به خاطر می سپارم که من برای همه کسانی که راه مرا دنبال می کنند، یک راهنما و چشم انداز امید هستم.
Living Clean
Just for Today: I feel clean because I’m living clean – and that’s the way I want to keep it
Changing Motives
Just for Today: In recovery, my motives have changed. I want to do things for the right reason, not just for my personal benefit. Today, I will examine my motives